What are the benefits of Green Tea? Green Tea Health Benefits There are far to many green tea on empty stomach benefits to name in a single post, here are just a few: Lowers the chance of developing coronary artery disease. It protects the endothelium, which is the crucial lining of the arteries, from damage caused by free radicals. Decreases the chance of Atherosclerosis, by lowering LDL cholesterol levels (and increasing HDL cholesterol levels), triglycerides, lipid peroxides, and fibrinogen. Prevents blood clot formations.
Protects body against cardiovascular diseases, such as a heart attack, stroke, atherosclerosis, hypertension, endothelial dysfunction, and abnormal platelet aggregation. Reduces the chance of cancer, as the catechins, especially the EGCG, have powerful antioxidant effects throughout the body. It both inhibits growth and kills cancer cells. Prevents bone loss-which leads to osteoporosis-by protecting the osteoblasts from free radicals; furthermore, it protects joint tissues (arthritis). Promotes fat loss through thermogenesis. Produces anti-hyperglycemic effects for those with diabetes without negatively affecting the insulin levels.
Catechins, powerful water-soluble antioxidants, create many healthy benefits due to their anti-inflammatory, antithrobogenic, and antiproliferative effects. They support healthy cell proliferation by stabilizing cellular membranes and maintaining healthy levels of cholesterol and triglyceride. Tea catechins also support the reduction of a specific harmful plaque; although the catechins do not have an effect on existing plaque the antioxidants do reduce new atherosclerotic plaque formation.